Description

We also offer the option to help you with a guide with strength training.  We have the best professionals, who will be ready to give you feedback and important information on how to train your muscles while the training plan lasts.

What is included:

• Various exercises to perform in a gym on their own.
• Name of the exercise, quick explanation and guide with number of repetitions.

All Athletes Receive

• Strength training plan for runners divided by weeks, while the training plan lasts.
• Weekly training plan (made exclusively for you, with personal goals)
• Plan will include DETAILED exercises to be performed at the gym.
• Exercises explained and in detail of # of reps
• Access to trainer via email