Training Plans
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Training Plan for a MARATHON
The duration of this plan is 5 months (20 weeks), you can buy the whole plan at once or you can buy it per month.
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Training Plan for Half Marathon
The duration of this plan is 4 months (16 weeks), you can buy the whole plan at once or you can buy it per month.
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Training Plan for IM 70.3
The duration of this plan is 5 months (20 weeks), you can buy the whole plan at once or you can buy it per month.
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Training Plan for 5k /10k /15k
The duration of this plan is 4 months (16 weeks), you can buy the whole plan at once or you can buy it per month.
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Training Plan for a Trail Race 21km
The duration of this plan is 4 months (16 weeks), you can buy the whole plan at once or you can buy it per month.
CUSTOMIZED PLANS
TO MEET YOUR GOALS
PROFESSIONAL SUPPORT
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ADDITIONAL SERVICES
AT LOWER COSTS!
Extra Services & Products
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Nutritional Plan
Customized guide to elaborate a perfect meal plan for a runner.
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Biomechanics Examination
We offer this biomechanics examination service to help you improve your running form
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Ann Doe, CustomerFrom the blog
- 13Jul0
Running in Rio de Janeiro!
Now that the entire world is focused in Brazil due to the FIFA World Cup, and if you are lucky enough to be in Rio for these days, we recommend the [...]
- 2Sep0
Ginger & Orange Smoothie
Ginger has a lot of health benefits for athletes, it is anti-inflammatory. Here is a smoothie, that you may want to try: * 1 oz of fresh ginger * [...]
- 7Aug0
Training with a TRX at Home
Lately I have been training with a TRX Home Suspension Training Kit at my own bedroom. This is very convenient when you cannot make it to the gym [...]
- 19Jul0
Kale & more Smoothie
Start your day with a healthy green smoothie! Drink your green smoothie first thing in the morning before eating anything else, this way, your [...]
- 24Jun0
What to do when your running device crashes
One of the best things about running is that you only needed a pair of shoes to hit the road and exercise. However, nowadays there are several [...]