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From the blog

  • 13Jul
    0

    Running in Rio de Janeiro!

    Now that the entire world is focused in Brazil due to the FIFA World Cup, and if you are lucky enough to be in Rio for these days, we recommend the [...]

  • 2Sep
    0

    Ginger & Orange Smoothie

    Ginger has a lot of health benefits for athletes, it is anti-inflammatory.  Here is a smoothie, that you may want to try: * 1 oz of fresh ginger * [...]

  • 7Aug
    0

    Training with a TRX at Home

    Lately I have been training with a TRX Home Suspension Training Kit at my own bedroom. This is very convenient when you cannot make it to the gym [...]

  • 19Jul
    0

    Kale & more Smoothie

    Start your day with a healthy green smoothie!   Drink your green smoothie first thing in the morning before eating anything else, this way, your [...]

  • 24Jun
    0

    What to do when your running device crashes

    One of the best things about running is that you only needed a pair of shoes to hit the road and exercise. However, nowadays there are several [...]

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