Start your day with a healthy green smoothie!   Drink your green smoothie first thing in the morning before eating anything else, this way, your body will better absorb all its nutrients.

Here is one that we recommend:  Kale & more Smoothie

Ingredients: 

1 cup of dinosaur kale

1 banana

3 oranges

1 cup of strawberries

Some ice

Peel the banana and the oranges, put all the ingredients on a blender; blend it for about 90 seconds, and enjoy!

“Did you know that a single-cup serving of kale has almost as much vitamin C as an orange and as much calcium as a cup of milk? Kale contains fiber and antioxidants, and is one of the best sources of vitamin A, which promotes eye and skin health and helps strengthen your immune system”.