A small ride arround Cuenca

Quick 5k bike trail

5k quick bike trail

This is a nice park to run in Quito. You run at 2,780 meters above sea level, so it is a good training!

A short bike trail from Baños, to Barabon. Quiet bike trail with soft hills and lots of nature

Nice trails with hills, downhills, trees, sand, tunnels, and beautiful views!

Bike Trail, arround 20km, the most of it uphill. Awesome view from the top of the mountain.

Running in Cuenca downtown

Parque Metropolitano del Norte is a good place to run, specially during the morning.  It is a different run, since you have hills, mud, and some rocks on the way; it is a nice experience to be surrounded by nature! Total running distance 4.7 miles (7.5 Km)

Run in Quito at "Parque de la Carolina", total distance is 1.65 miles