Honey has a lot of benefits!  It is highly recommended for athletes because our body rapidly absorbs all of its nutrients.   Honey could be used instead of “sugary gels, or sugary sport drinks”, since it offers very similar amounts of carbohydrates, without the artificial flavors and preservatives that are used on energy drinks and gels; therefore, honey is one of the best running fuels out there.

After an study done by University of Memphis, in the USA, it was proven that honey increases power and endurance to athletes; they did a test with cyclists, and those cyclists that consumed pure honey provided about 6% more pedaling power compared to cyclists who took placebo instead.  “We were pleasantly surprised to find that honey, which is a cocktail of natural sugars can do so well when it comes to providing power and endurance to athletes”, said Richard Kleider, who led the study in University of Memphis.

Some of the benefits of honey are antiseptic, invigorating, soothing, laxative, diuretic and germicide, among other therapeutic applications.

100% pure honey contains vitamins B6 and C, niacin, riboflavin and minerals like calcium, potassium, magnesium, carbohydrates, and enzymes.  It is also an excellent natural energizer (improves mental and physical decay), and at the same time it is an optimal ingredient to sweeten foods instead of sugar.

I sweeten my oatmeal every morning with one tablespoon of honey 40 to 60 minutes before my workout.  You can also have a mashed banana with a tablespoon of honey 30 to 60 minutes before your run. Give it a try!