We wanted to share a video (part I from “Got Chocolate Milk”) with good swimming tips and advices from Chris Lieto three-time Ironman champion for the Ironman at Hawaii.   Chris will not be participating this year on the Hawaii Ironman due to injuries, but if you are planning to join it, make sure you follow closely his tips!

This year, the Ironman World Championship Triathlon will be this October 13, 2012.   Don’t miss it!

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Who is Chris Lieto?

Chris Lieto is a professional triathlete and the winner of the 2006 Ironman Japan, 2005 Ironman Canada, and 2002 Ironman Wisconsin triathlons.Wikipedia

Learn more about him here!